WHAT TO DO WHEN YOU ARE DEPRESSED: 20 IDEAS

  1. Seek help. You cannot fight this alone.
  2. Don’t keep it a secret.
  3. Do something for someone else. Often, depression causes us to only focus on ourselves. Find a way to do something for someone else.
  4. Try to get the focus off of yourself. I know this is hard.
  5. Pray.
  6. Read your Bible.
  7. Pray some more.
  8. Go see your medical doctor.
  9. Pray some more. Do not give up.
  10. Find a friend you can trust. Talk to them.
  11. Exercise –  Take a 15 minute walk around the block first thing EVERY morning.
  12. Journal. Write down how you feel and why you feel that way. Try to keep track of the things that trigger your depression. If you are not a writer then draw.
  13. Talk to a counselor. It can help tremendously to just talk to someone about how you are feeling.
  14. Find a hobby. Take up something creative like painting, or photography. This will get you up and going.
  15. Set some goals. Depression can leave you hopeless. Write down some simple goals each day. Celebrate when you accomplish those goals each day.
  16. Write yourself a list of positive affirmations. Read them each day. Or better yet record them on your phone and listen to them each morning.
  17. Make and keep a routine. Depression causes us to check out. Create for yourself a routine and  stick with it. This can bring about a feeling of daily accomplishment that helps.
  18. Read some books. Read books that are positive and encouraging. Read books that teach you about your struggle.
  19. Pray without ceasing. Sometime it seems that God does not care when we are suffering. That is just not true. Keep seeking Him and you will find Him.
  20. Do a personal check and make sure there is no besetting sin in your life. Did you hurt someone that you need to apologize to? Are you involved in a secret sin that you struggle with? Search your soul. Often a hidden sin can be the cause of a deep depression. If the Holy Spirit identifies one in your life confess it and start the healing process.

These are some of the things that have helped me over that last several months. Feel free to comment some other ideas or let me know if I missed on some of these.
You are not alone in your fight against the darkness of depression. Join the conversation.  

This Weeks Message: